The Biokub blog

What your clients' data is trying to tell you.

Practical articles for health coaches and functional medicine practitioners on reading wearable, biomarker and nutrition data between sessions.

Biomarkers

Can a health tracking platform help structure a client's longevity plan?

Yes, if it turns the plan into measured habits rather than intentions. How to structure a longevity plan in five layers (profile, priorities, habits, follow-up, reviews) and which indicators a platform can track for each.

October 5, 20263 min read

Biomarkers

When a daily cup of green tea starts moving your client's biomarkers

Green tea's compounds can shift cardiovascular, metabolic and cognitive markers in ways that show up in biometric tracking, though the evidence is stronger for some than others.

March 9, 20265 min read